S5: E3: My process for Dealing with Overwhelm

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers!
As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication.

We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier.
If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast.

Today's episode talks about dealing with overwhelm. I share the tell-tale signs that come up for me when I am starting to feel overwhelmed, and my process for beginning to notice and get ahead of this unpleasant experience. Check out this mini episode with my tips and let me know how you get on!

P.S is anyone else addicted to shortbread?!

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